A 90 minute self defense class to ward off aging and negative thinking.

Enhance your body and balance through gentle stretching and strengthening. 

Learn the healing power of Aum.  

Freshen your mind and spirit through guided meditation. 

Learn breath and meditation techniques to calm and clear the mind. 

Renew yourself with ancient longevity secrets. 

CONNECTIONS...enhancing your body, mind and spirit placing you on the path to a better life experience.  

Tuesday - Thursday - Saturday 10:30-12:00

Free to Arts Council Members - Visitors $5.00